​
Our Classes
More than exercise, it's fun; it's a way to improve the quality of your life.
Be strong. Be flexible. Be mindful.
Our Reformer Pilates class is sure to become your next obsession. No matter your age, lifestyle or fitness level. Get stronger, balanced and coordinated, and see for yourself how your daily life improves with each training session!
Beginners Class
This class is ideal for people who are completely new to Reformer Pilates at Tree Reformer Pilates, those who have had a break from Pilates or anyone who just wants to focus on the basics of Pilates. An Entry Level class designed for first time clients, regardless of fitness level or age. The perfect introduction or reintroduction to fall in love with Reformer Pilates.
After attend 4 Beginners class you can try all Levels class.
​
SUITABLE FOR ANYONE
Stretchy
Less intense than our standard Reformer classes, This class will help you to improve your flexibility and range of motion. You will explore how it feels to stretch, allowing the body to absorb the feeling of being freer, and improving your flexibility and mobility.
You’ll feel looser and enjoy a greater range of movement through the shoulders, hips and spine. It’s also a great way to free yourself from the stresses – physical and emotional – that build up through the day.
SUITABLE FOR ANYONE
All Levels Class
An open level class that will sculpt and tone the entire body leaving you feeling strong and recharged. Once you are more familiar with the reformer machines, and have completed 4 beginners level classes, you may wish to progress to the All Levels sessions. The mixed level classes will provide a more challenging full body workout, whilst still incorporating modifications where necessary. After attend 4 Beginners class you can try All Levels
NOT SUITABLE FOR BEGINNERS
Intermediate Class
This class is an intermediate level class and is best for clients who have consistently practiced Pilates classes at Tree Reformer Pilates. Your instructor will advise you when you are ready to move to Intermediate level. To attend Intermediate classes you will need to fully understand how the core muscles work, and be able to activate them correctly, have a very good body awareness, very good levels of fitness, stamina, flexibility, core strength, full body strength and technical capability.
ASK YOUR INSTRUCTOR IF YOU ARE READY BEFORE BOOK INTO THIS CLASS.
​
Circuit Class
A group based class moving through each piece of Pilates equipment.
Utilise the full repertoire of pilates equipment including the Reformers, Ladder Barrel, Chair and Cadillac. Expect a full body workout like no other with each piece of equipment giving your body something a little different.
Gain everything that Pilates has to offer in terms of improving strength, mobility, flexibility and balance.
After attend 8 All Levels class at Tree you may join Circuit class
NOT SUITABLE FOR BEGINNERS​
​
​
Total Body
Get ready for an intense journey towards a stronger, more sculpted physique with our Total Body class!
Our comprehensive program is designed to elevate your physical power, sculpt and tone your muscles, and enhance your overall fitness. It’s a class that combining Reformer with weights and cardio. For those who want to sculpt lean muscle mass, adding weights in your Pilates practice can be a game-changer, especially if you are seeking to elevate your strength without compromising on safety.
This class will help you conquer any challenge, from your favourite activities to everyday life. Join us and embark on a transformative journey towards a stronger and more defined body. Expect to use jumpboard, dumbells, magic ring, ball, box and mat workout.
NOT SUITABLE FOR BEGINNERS​ - Must attend minimum 4 beginners before join this class
​